Weigh In record (no journal entry) for 29 April 2021
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171.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1811 kcal
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Fat: 43.85g | Prot: 203.80g | Carb: 160.46g.
Breakfast: Chile Serrano, Champiñones, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Frambuesa sin Azúcar , Svetia Stevia, Café, Huevo. Lunch: Kraft Queso Parmesano Rallado, Cebollas, Jitomate, Calabaza, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Bistec de Res, Danone Oikos Natural (125g), Fresas. Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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losing 2.0 lb a week
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