Weigh In record (no journal entry) for 27 April 2021
|
171.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1793 kcal
|
Fat: 51.90g | Prot: 191.05g | Carb: 146.41g.
Breakfast: FUD Salchicha de Pavo (50g), Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Frambuesa sin Azúcar , Svetia Stevia, Café, Huevo. Lunch: Lyncott Queso Cottage 1%, Brócoli, Coliflor, Brócoli, Pechuga de Pollo. Dinner: Pepino (con Cáscara), Danone Oikos Natural (125g), Fresas, Bimbo Pan Cero Cero, PB2 Peanut Powder With Cocoa. Snacks/Other: Nature's Best Isopure Zero Carb. more...
|
losing 7.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayOfV's weight history
|