Weigh In record (no journal entry) for 30 April 2021
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128.7 lb
Lost so far: 45.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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860 kcal
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Fat: 38.52g | Prot: 55.65g | Carb: 70.39g.
Breakfast: Макдоналдс Куриные Крылышки (9), Макдоналдс Стрипсы. Lunch: Макдоналдс Чизбургер. more...
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losing 3.1 lb a week
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