Weigh In record (no journal entry) for 30 April 2021
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1663 kcal
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Fat: 54.68g | Prot: 23.17g | Carb: 115.40g.
Breakfast: Weißwein, Weißwein, Pom-Bär Original, Malbuner Rheintaler Bauernwurst, Wasa Vollkorn Knäckebrot, Weißwein, Weißwein. Lunch: Weißwein. more...
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losing 13.9 lb a week
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