Weigh In record (no journal entry) for 30 April 2021
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2383 kcal
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Fat: 101.60g | Prot: 93.89g | Carb: 251.32g.
Breakfast: Café Expresso, Confitures et Conserves, Kraft Philadelphia Nature, Harry's Pain de Mie 100% Mie. Lunch: Envia Crème Légère Liquide 12%, Fraises avec le Sucre, Épinards (Hachés ou de Feuilles, Congelés), Monique Ranou Brandade de Morue Parmentier. Dinner: Sirop d'Erable, Pomme, Cachet Chocolat Noir 72%, Reflets de France Cancoillotte à l'ail, Marque Repère Emmental Râpé, Pain Blanc, Oeuf, Super U Galettes de Sarrasin, Monique Ranou Jambon de Paris sans Couenne, Bière Ordinaire. Snacks/Other: Nestlé Brownie au Chocolat . more...
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losing 2.2 lb a week
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