Weigh In record (no journal entry) for 30 April 2021
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165.1 lb
Lost so far: 24.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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715 kcal
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Fat: 19.32g | Prot: 25.54g | Carb: 77.96g.
Breakfast: Birşah Yarım Yağlı Süt, Fitpack Fitpack. Lunch: Elite Elite Organic Smoothie Chia, Eti Lifalif Müsli Bar Bitter Çikolatalı. Snacks/Other: Nescafe 2 Si 1 Arada. more...
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gaining 0.3 lb a week
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