Weigh In record (no journal entry) for 30 April 2021
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1551 kcal
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Fat: 56.47g | Prot: 86.35g | Carb: 137.97g.
Breakfast: Filet de Poulet, Céréal Bio Cracotte Croustillantes Épeautre Sésame, Markal Flocons d'épeautre , Fruit de la Passion, Pamplemousse. Lunch: Roquette (Rocket), Carrefour Bio Féta, Poivrons Rouges Doux, Concombre (Pelé), Filet de Poulet, Lentilles Cuites. Dinner: Kikkoman Sauce Soja Sucrée, Feuille de Brick, Huile d'Olive, Tomates, Champignons, Carrefour Oignon, Cabillaud. Snacks/Other: Desperados Bière, Cacahuètes en Coques (Coques Non Consommées). more...
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gaining 0.8 lb a week
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