Weigh In record (no journal entry) for 30 April 2021
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304.0 lb
Lost so far: 21.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1821 kcal
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Fat: 61.36g | Prot: 99.14g | Carb: 199.71g.
Breakfast: Arla Buko Ananas, Berschneider Graved Lachsfleisch, Harzinger Minis mit Edelschimmel, Himbeeren, Gekochtes Ei, Aldi Bio Dinkelbrot. Lunch: Gurke (Geschält), Arla Buko Ananas, Aldi Bio Dinkelbrot, Barbeque Geflügelbratwurst. Dinner: Aldi Cashewkerne, Herta Farmerschinken, Grünländer Leicht, Corny Milch Classic, Dolfin Polaretti Fruit, Stenger Popcorn Süß. more...
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losing 18.5 lb a week
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