Weigh In record (no journal entry) for 29 April 2021
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151.7 lb
Lost so far: 60.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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830 kcal
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Fat: 35.97g | Prot: 59.06g | Carb: 65.45g.
Breakfast: Kahve (Demlenmiş). Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Banvit Piliç Kanat, Bulgur Pilavı. Snacks/Other: Kahve (Demlenmiş). more...
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losing 1.5 lb a week
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