Weigh In record (no journal entry) for 29 April 2021
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2094 kcal
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Fat: 86.44g | Prot: 87.75g | Carb: 246.17g.
Breakfast: Metzgerfrisch Bierschinken, Aldi Roggenvollkornbrot, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Ja! Butter-Toastbrot, Sodergarden Butter, Goldähren Paderborner, Aldi Bio Mittelalter Gouda, Nutella Nutella, Philadelphia Doppelrahmstufe (30g). Lunch: Duplo Duplo, Almighurt Stracciatella, Birnen, Zucker, Erdbeeren. Dinner: Zimt Zucker, Apfelmus ungesüßt, Thermomix Milchreis, Ofenkartoffel (ohne Schale gegessen), Halbes Hähnchen, Hohes C Milder Apfel. Snacks/Other: Erdnüsse mit Schale. more...
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losing 3.1 lb a week
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