Weigh In record (no journal entry) for 29 April 2021
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175.5 lb
Lost so far: 28.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1876 kcal
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Fat: 86.64g | Prot: 176.12g | Carb: 116.29g.
Breakfast: Kaffee, Qi2 Proteinriegel, Naturjoghurt. Lunch: Getrocknete Kürbiskerne, Gemüsepfanne, Gurkensalat, Salatgurke, Putenbrust Fleisch. Dinner: Be Light Körniger Frischkäse, Aldi Kochschinken, Käse, Gekochtes Ei. Snacks/Other: Salatgurke, Vollkornbrot. more...
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steady weight
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Tina Neumann's weight history
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