Weigh In record (no journal entry) for 29 April 2021
|
256.8 lb
Lost so far: 29.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1562 kcal
|
Fat: 92.53g | Prot: 84.36g | Carb: 95.39g.
Breakfast: Wilhelm Brandenburg Sportler-Salami, Gurke (Geschält), Banane, Ja! Deutscher Gouda, Lätta Halbfettmargarine, Äpfel, REWE Bauern Brötchen. Lunch: REWE Beste Wahl Olivenöl, Edeka Rucola, Olivenöl, Wilhelm Brandenburg Spinat-Käse-Bratwurst. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Ritter Sport Mandel Orange. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|