Weigh In record (no journal entry) for 29 April 2021
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306.7 lb
Lost so far: 19.2 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1344 kcal
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Fat: 35.78g | Prot: 117.18g | Carb: 143.53g.
Breakfast: Meica Geflügel Würstchen (30g), Gekochtes Ei, Berschneider Graved Lachsfleisch, Arla Buko Ananas, Gurke (Geschält), Harzinger Minis mit Edelschimmel, Harry Vollkorn Urtyp. Lunch: Spiegelei, Harzinger Minis mit Edelschimmel. Dinner: Em-Eukal Klassisch Zuckerfrei, Kirschtomaten, Aldi Garnelen, Aldi Bio Dinkelbrot. Snacks/Other: Corny Schoko-Banane. more...
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losing 4.6 lb a week
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