Weigh In record (no journal entry) for 29 April 2021
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1218 kcal
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Fat: 41.05g | Prot: 37.60g | Carb: 145.11g.
Breakfast: Caffè Macchiato, Carrefour Tiramisù. Lunch: Il Mediterraneo a Tavola Contorno di Patate, Zucchine e Cipolla Rossa di Tropea. Dinner: Croissant, Fiocchi di Latte, Bonduelle Fagioli Cannellini. Snacks/Other: Balconi Mini Tiramisù, San Carlo Classica, Prosecco. more...
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losing 2.2 lb a week
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