Weigh In record (no journal entry) for 28 April 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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998 kcal
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Fat: 13.07g | Prot: 36.39g | Carb: 194.46g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Doce, Sobrecoxa de Frango, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Mamão Papaia, Mexerica. more...
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2131 kcal
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Activities & Exercise:
Race - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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