Weigh In record (no journal entry) for 28 April 2021
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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793 kcal
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Fat: 38.83g | Prot: 70.85g | Carb: 40.57g.
Breakfast: Domatesler, Starbucks Filtre Kahve (Tall), Yeşil Elma, Beyaz Peynir, Yumurta. Lunch: Ev Yapımı Yoğurt, Et Sote. Dinner: Mevsim Salata, Izgara Balık. more...
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losing 3.9 lb a week
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ahmettsn34's weight history
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