Weigh In record (no journal entry) for 28 April 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1090 kcal
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Fat: 29.36g | Prot: 65.75g | Carb: 141.32g.
Breakfast: Caffè Latte, Rigoni di Asiago Marmellata di Albicocche, GrissinBon Fette Biscottate Integrali. Lunch: Mareblu Tonno al Naturale, Pane Italiano. Dinner: Pane Italiano, Frittata di Uova. Snacks/Other: Nestlé Kefir Gusto Fragola , Kiwi, Fragole, Esselunga Ananas a Fette. more...
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losing 12.3 lb a week
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