Weigh In record (no journal entry) for 28 April 2021
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1081 kcal
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Fat: 43.66g | Prot: 62.10g | Carb: 111.43g.
Breakfast: Овсяное Печенье, Овсяная Каша на Молоке. Lunch: Куриные Котлеты в Духовке, Помидоры, Гречка Отварная. Dinner: Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Snacks/Other: Капучино, Соло Йогурт. more...
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steady weight
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