Weigh In record (no journal entry) for 28 April 2021
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307.3 lb
Lost so far: 18.5 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1331 kcal
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Fat: 39.09g | Prot: 77.26g | Carb: 173.54g.
Breakfast: Rote Paprika, Bresso Balance, Gutfried Corned Turkey, Gekochtes Ei, Harzinger Minis mit Edelschimmel, Aldi Bio Dinkelbrot, Kaffee. Lunch: Iglo Filegro Ofen-Backfisch, Ölz Eiweiß Burger Brötle. Dinner: Corny Schoko-Banane, Kirschtomaten. Snacks/Other: Wassermelone, Bussy Mix Ice Pops, Bussy Mix Ice Pops. more...
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losing 6.2 lb a week
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