Weigh In record (no journal entry) for 26 April 2021
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159.5 lb
Lost so far: 13.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1307 kcal
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Fat: 27.83g | Prot: 116.27g | Carb: 147.55g.
Breakfast: Mamão Formosa, Nescafé Café Solúvel Granulado Matinal, Ovo, Jasmine Granola Cereais Maltados com Castanha-do-Pará. Lunch: Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Sadia Peito de Peru Light, Clara de Ovo, Tomates. Snacks/Other: 3 Corações Cappuccino, Eskimó Sorvete de Morango, Vigor Iogurte Grego Protein Tradicional, Duchen Biscoito Água e Sal, Qualy Margarina Cremosa, Banana Nanica, Whey Infinity Chocolate. more...
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1978 kcal
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Activities & Exercise:
Fortalecimento solo pernas e abs - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 0.1 lb a week
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