Weigh In record (no journal entry) for 27 April 2021
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1110 kcal
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Fat: 37.33g | Prot: 34.24g | Carb: 164.53g.
Breakfast: Aldi Bio Kerne-Mix, Honig, Erdbeeren, Milch 1,5%, Naturjoghurt, Kölln Haferflocken, Banane, Aldi Trauben Kernlos, Wassermelone. Lunch: Schokoladencroissant, Banane. Snacks/Other: Balisto Korn-Mix. more...
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steady weight
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