Magichasi's Journal, 11 January 2014

162.9 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 61.88g | Prot: 48.29g | Carb: 163.73g.   Breakfast: Starbucks Caramel Macchiato. Lunch: Bofrost Quiche Lorraine. Dinner: Banane, Gut & Günstig Laugen Brezeln, Landbäckerei Roggenmischbrot, Esko Esko Kochkäse 10 %. more...

2096 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...