Weigh In record (no journal entry) for 27 April 2021
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1275 kcal
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Fat: 38.72g | Prot: 42.52g | Carb: 112.90g.
Breakfast: Weißwein. Lunch: Weißwein, Kania Senf Mittelscharf, M-Budget Cotto, Wasa Vollkorn Knäckebrot. Dinner: Pom-Bär Original. more...
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losing 1.4 lb a week
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