Weigh In record (no journal entry) for 27 April 2021
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165.6 lb
Lost so far: 15.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1733 kcal
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Fat: 90.65g | Prot: 99.69g | Carb: 125.06g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Frikadelle, Gut & Günstig Lachsschinken, Gekochtes Ei, Milka Löffel-Ei, Gut & Günstig Weizen Toastbrötchen. Dinner: Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl, Crème Légère, Cheddar, Knoblauch, Rote Paprika, Porree. Snacks/Other: Milka Alpenmilchcreme, Mucci Eiskonfekt, Kinder Riegel (21g). more...
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losing 3.1 lb a week
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