yasemkor's Journal, 27 April 2021

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Weigh In record (no journal entry) for 27 April 2021

125.2 lb Lost so far: 8.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:

904 kcal

Fat: 29.40g | Prot: 29.21g | Carb: 135.07g. Breakfast: Kol Böreği. Dinner: Haşlanmış Yumurta, Yeni Dünya, Lavalia Tam Buğday Lavaş, Zeytinyağlı Kabak. Snacks/Other: Kuru Hurma, Ceviz, Badem. more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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yasemkor's Journal, 27 April 2021

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