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und der Tag danach/danach 🥂🥂😱🤦♀️🤦♀️🤷♀️
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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952 kcal
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Fat: 29.43g | Prot: 60.81g | Carb: 110.26g.
Breakfast: Sonnenblumenöl, Kaffee, Back Family Vanille Paste, Dr. Oetker Backpulver, Hainich Apfelmus, Canderel Stevia, Penny Markt Reine Buttermilch, Meersalz, Haferflocken, Ei. Lunch: Alnatura Gemüsebrühe, Hainich Apfelmus, Alpro Soya Sojamilch Ungesüßt, Pellkartoffeln, Kohlrabi, Fenchel, Zucchini, Lauchzwiebeln, Karotten, Pastinaken, Canderel Stevia, Milchreis, Zimt, Petersilienwurzel. Dinner: Maximum Natur Hähnchen-Brustfilet Gebraten, Gut & Günstig Natives Olivenöl Extra, Zitronensaft (in Dosen oder Flaschen), Chicoree. Snacks/Other: Kaffee, Tee. more...
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1737 kcal
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Activities & Exercise:
Radfahren zum Einkauf - 20 minutes, Schritte zählen - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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