Weigh In record (no journal entry) for 27 April 2021
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1641 kcal
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Fat: 66.84g | Prot: 46.32g | Carb: 219.27g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Äpfel, Seeberger Cranberry, Marmelade, Frischkäse, Mischbrot. Lunch: Gemischtes Gemüse (Gefroren), Sol&Mar Tortilla con Cebolla. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Käse, Weintrauben. Snacks/Other: Zitronenkuchen, REWE Apfelstreuselkuchen, Gemischte Nüsse, Söbbeke Bio Joghurt Mild 3,8%. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 3.1 lb a week
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