Weigh In record (no journal entry) for 27 April 2021
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190.9 lb
Lost so far: 53.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1339 kcal
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Fat: 36.98g | Prot: 61.48g | Carb: 191.34g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Kaffee, Wasa Roggen Dünn. Lunch: Dulano Kochschinken, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine. Dinner: Quarkspeise, Gut & Günstig French Dressing, Gurke (Geschält), Mais, Hela Curry Gewürz Ketchup Delikat, Knorr Nudel-Schinken Gratin. Snacks/Other: Radieschen, Gala Äpfel. more...
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gaining 4.6 lb a week
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