Weigh In record (no journal entry) for 11 January 2014
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1668 kcal
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Fat: 79.72g | Prot: 55.15g | Carb: 183.01g.
Breakfast: Nutella Nutella, Weizenbrötchen, Zucker, Nutella Nutella, Marmelade, Frischkäse. Lunch: Sontner Sahne Joghurt Mild Erdbeere, Gurkensalat, Bratkartoffeln, Top Mare Makrelenfilet Geräuchert. Dinner: Kölln Haferflocken, Milfina Milch 1,5% Fett, Wasa Knäckebrot Mjölk, Ponnath Leberwurst Fein, Aldi Kochschinken. Snacks/Other: Gutes Land Gouda, Weizenbrötchen, Lübecker Edel Marzipan, Gut & Günstig Süßstoff Tabletten, Aldi Milch 1,5%, Kaffee. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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