Weigh In record (no journal entry) for 26 April 2021
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154.8 lb
Lost so far: 56.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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801 kcal
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Fat: 31.08g | Prot: 49.64g | Carb: 81.43g.
Breakfast: Kahve (Demlenmiş). Lunch: Patates Kızartması, Tavuk Pirzola. Dinner: Migros Mısır Konservesi, Mis Tam Yağlı Taze Kaşar Peyniri , Pınar Dana Uzun Sosis, Fırında Patates. Snacks/Other: Kuru İncir. more...
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gaining 5.4 lb a week
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