Weigh In record (no journal entry) for 26 April 2021
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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998 kcal
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Fat: 31.00g | Prot: 81.07g | Carb: 103.81g.
Lunch: Laranjas, Salada de Acelga, Seara Filé de Peito de Frango, Aurora Filezinho Suíno, Arroz de Couve Flor. Dinner: Banana Prata, Poços de Caldas Requeijão Cremoso, Seara Presunto, Tirol Queijo Mussarela (18g), Kiwi, Ovo Frito, Wickbold Pão de Forma Integral. Snacks/Other: Café com Açúcar. more...
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2684 kcal
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Activities & Exercise:
elíptico - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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