Weigh In record (no journal entry) for 26 April 2021
|
166.0 lb
Lost so far: 15.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1714 kcal
|
Fat: 90.27g | Prot: 107.88g | Carb: 109.55g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko, Gekochtes Ei, Gut & Günstig Lachsschinken. Lunch: Milka Alpenmilchcreme, Kinder Riegel (21g), Mucci Eiskonfekt, Milka Löffel-Ei, Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Lachsschinken, Spiegelei. Dinner: Aldi Graved Lachs mit Honig-Senf Sauce, Harry Eiweißbrot, Dulano Salami Sticks Classic, Frikadelle, Gekochtes Ei. Snacks/Other: Kinder Riegel (21g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|