Weigh In record (no journal entry) for 26 April 2021
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288.6 lb
Lost so far: 15.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1314 kcal
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Fat: 51.41g | Prot: 112.41g | Carb: 97.82g.
Breakfast: REWE Bäcker Brötchen, Putenbrust Fleisch. Lunch: Gut Drei Eichen Corned Beef, Roggen Knäckebrot, Kühne Bärlauchgurken. Dinner: Zwiebeln, Zucchini, Rinderhackfleisch. more...
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losing 4.6 lb a week
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