Weigh In record (no journal entry) for 25 April 2021
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1053 kcal
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Fat: 62.47g | Prot: 60.41g | Carb: 64.35g.
Lunch: Carne de Vaca Moída, Couve-Flor, Alface Rúcula, Queijo Gorgonzola, Beterraba Cozida. Dinner: Azeite de Oliva Extra-Virgem, Queijo Gorgonzola, Cenouras, Alface. Snacks/Other: Abacaxi, Cory Palitos de Leite com Cobertura de Chocolate. more...
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losing 4.6 lb a week
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