Weigh In record (no journal entry) for 25 April 2021
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208.3 lb
Lost so far: 11.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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421 kcal
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Fat: 15.20g | Prot: 49.66g | Carb: 16.05g.
Breakfast: Kajnok Konjak Nudeln , Gekochtes Ei, Putenbrust Fleisch, Zwiebeln, Gekochter Grünkohl. more...
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losing 0.4 lb a week
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masadacay's weight history
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