Weigh In record (no journal entry) for 25 April 2021
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133.6 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1105 kcal
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Fat: 46.10g | Prot: 47.74g | Carb: 122.10g.
Breakfast: Haferflocken, Naturland Bio-Kulturheidelbeeren, Banane, Alpro Soya Mandelmilch Ungesüßt, Zimt, Kaffee. Lunch: RUF Weinstein Backpulver , Excelsior Zartbitter, Alpro Soya Sojamilch Ungesüßt, Eierlikör, Milfina Butter , Canderel Stevia, Weißes Mehl, Gekochtes Ei, Kaffee, Teviana Windbeutel mit Sahne-Kirschfüllung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Penny Markt Süßrahmbutter, Bautz'ner Senf Mittelscharf, Kapern, Semmelbrösel, Ei, Knoblauch, Zwiebeln, Hackfleisch (95% mager / 5% Fett). Dinner: Zwiebeln, Penny Markt Champignons 3. Wahl, Zucchini. Snacks/Other: Kaffee, Tee. more...
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1783 kcal
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Activities & Exercise:
Hiking - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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