Weigh In record (no journal entry) for 25 April 2021
|
309.5 lb
Lost so far: 16.3 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
584 kcal
|
Fat: 3.77g | Prot: 29.09g | Carb: 109.83g.
Breakfast: Cocktailtomaten, Räucherlachs, Gutfried Putenbrust Natur, REWE Bäcker Brötchen , Banane. Dinner: California Rollen. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|