Weigh In record (no journal entry) for 10 January 2014
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237.9 lb
Lost so far: 66.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1360 kcal
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Fat: 19.14g | Prot: 99.59g | Carb: 160.77g.
Breakfast: Brötchen, Putenbrust Fleisch, Brötchen. Lunch: Salatgurke, Putenbrust Fleisch, Tomaten, Brötchen. Dinner: Mais, Gemischte Blattsalate, Putenbrust Fleisch. Snacks/Other: Whisky. more...
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steady weight
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