Weigh In record (no journal entry) for 24 April 2021
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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925 kcal
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Fat: 41.44g | Prot: 55.66g | Carb: 83.56g.
Breakfast: Crystal Água com Gás, Vigor Chantilly Spray, Piracanjuba Leite Integral, Herbalife Shake de Morango Cremoso . Lunch: Crystal Água com Gás, Tomates, Pif Paf Presunto, Queijo Mozzarella, Crepioca. Dinner: Crystal Água com Gás, Creme Mel Sorvete de Coco, Salada de Frutas, Antarctica Guaraná Zero (Lata), Hellmann's Maionese Light, La Vita Salada Primavera Mix, Purê de Batatas (com Leite Integral e Manteiga), Frango Grelhado (Pele Não Consumida). Snacks/Other: Crystal Água com Gás, Zezé Biscoito Folhado. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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