irasamara's Journal, 24 April 2021

Weigh In record (no journal entry) for 24 April 2021
165.8 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2021:
1289 kcal Fat: 74.53g | Prot: 54.68g | Carb: 105.52g.   Breakfast: Оливковое Масло, Оливковое Масло, Простоквашино Сметана из Топлёных Сливок 15%, Творог 18%, Кабачок, Индейка Тушеная. Lunch: Сушеное Манго, Сушеное Манго, Чистая Линия Мороженое Московская Лакомка. Dinner: Квас, Квас. more...
2282 kcal Activities & Exercise: Fitness Training (Workout) - 17 minutes, Swimming (slow) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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