Weigh In record (no journal entry) for 24 April 2021
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190.7 lb
Lost so far: 53.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2215 kcal
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Fat: 66.60g | Prot: 45.22g | Carb: 262.05g.
Breakfast: Red Delicious Äpfel, Kaffee. Lunch: Gut & Günstig Aprikosen Konfitüre, Gut & Günstig Sonnenblumen Margarine, Mettwurst, Mehrkornbrötchen, Gut & Günstig Geflügel Roulade, Buko Balance, Gut & Günstig Imkerhonig. Dinner: Eierlikör, Mucci Stracciatella. Snacks/Other: Barre Alster, Cappuccino, Schäfer's Vanillestange, Herforder Pils, Kaffee. more...
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losing 21.6 lb a week
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