Weigh In record (no journal entry) for 24 April 2021
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179.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1104 kcal
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Fat: 39.95g | Prot: 67.81g | Carb: 119.71g.
Breakfast: Nutella Nutella, Roggenbrötchen. Lunch: Kohlrabisuppe, Kürbiskernbrötchen. Dinner: Piyale Reisförmige Nudeln, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). more...
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gaining 3.1 lb a week
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