Weigh In record (no journal entry) for 23 April 2021
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1021 kcal
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Fat: 29.37g | Prot: 57.57g | Carb: 146.85g.
Breakfast: Chá de Hibisco. Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor, Peito de Frango, Sadia Coração de Frango. Snacks/Other: Abacaxi, Banana-Maçã, Maçã, Nestlé Iogurte Natural Integral. more...
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losing 7.7 lb a week
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