Weigh In record (no journal entry) for 23 April 2021
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242.9 lb
Lost so far: 6.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1203 kcal
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Fat: 51.99g | Prot: 114.99g | Carb: 67.35g.
Breakfast: Kaffee, Yokebe Classic Verbesserte Formel. Lunch: Basilikum, Olivenöl, Schwarzer Pfeffer, Salz, Knoblauch, Zwiebeln, REWE Bio Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, REWE Putenbrustfilet. Dinner: Yokebe Classic Verbesserte Formel. more...
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losing 6.2 lb a week
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