Weigh In record (no journal entry) for 23 April 2021
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193.8 lb
Lost so far: 50.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1887 kcal
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Fat: 73.34g | Prot: 63.63g | Carb: 185.64g.
Breakfast: Kaffee, Wasa Roggen Dünn, Gut & Günstig Imkerhonig, Buko Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst. Dinner: Spiegelei, Kartoffelbrei, Sauerkraut, Wolf Mini Berner Würstchen. Snacks/Other: Krombacher Pils (Flasche), Mon Chéri Mon Chéri, Eierlikör, Müller Frucht Buttermilch Multivitamin, GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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gaining 7.7 lb a week
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