Constanze Weber's Journal, 22 April 2021

121.3 lb Lost so far: 24.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 41.49g | Prot: 61.79g | Carb: 174.59g.   Breakfast: Torta di Mele, Activia Zero Caffè, Caffè Macchiato. Lunch: Panino con Gyros-Kebab di Carne di Manzo. Dinner: Lattuga a Foglia Verde. Snacks/Other: Mulino Bianco Baiocchi (9,3g), Torta di Mele, Vino Chardonnay. more...

1398 kcal

Activities & Exercise: Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...