Weigh In record (no journal entry) for 22 April 2021
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145.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2424 kcal
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Fat: 151.49g | Prot: 103.37g | Carb: 306.48g.
Lunch: Shawerma Double, Deep Fried Potato French Fries (from Fresh), المراعي جبن شيدر, البيك Garlic Souce, Pesto Sauce, Mango, Tomato Soup, رقائق سمبوسة سمبوسة جبن, VIMTO Fruit Cordial. Snacks/Other: Watermelon, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Mountain Dew Mountain Dew (12 oz). more...
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1969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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