Weigh In record (no journal entry) for 22 April 2021
|
217.2 lb
Lost so far: 51.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
1266 kcal
|
Fat: 38.38g | Prot: 88.92g | Carb: 141.86g.
Breakfast: Magerquark. Lunch: Schwartau Samt Erdbeer-Vanille, Lätta Halbfettmargarine, Harry Vollkorntoast, Cucina Balsamico Creme, All Seasons Basilikum , Gut & Günstig Hirtenkäse, Räucherlachs, Cocktailtomaten, Lidl Mozzarella Light. Dinner: Weintrauben, Harry Vollkorntoast, Äpfel, Linessa Mozzarella Light. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|