Weigh In record (no journal entry) for 22 April 2021
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157.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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588 kcal
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Fat: 34.16g | Prot: 27.28g | Carb: 44.34g.
Breakfast: Gayelord Hauser Son d'avoine, Envia Yaourt aux Fruits 0%. Lunch: Comté, Lidl Double Concentré de Tomates, Pâturages Crème Fraîche 15%, Monique Ranou Émincés de Jambon -25% de Sel, Lidl Haricots Verts Extra Fins. Dinner: Tomates Cerises, Lidl Coeur d'artichauts , Carottes, Avocat, Lidl Sauce Crudités Nature, Comté. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...
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losing 1.5 lb a week
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