Weigh In record (no journal entry) for 22 April 2021
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153.9 lb
Lost so far: 44.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1599 kcal
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Fat: 39.15g | Prot: 150.17g | Carb: 171.30g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: ManuSol Fette Biscottate Integrali, Naturella Fiocchi di Latte senza Lattosio , Fettina di Vitello, Coop Arancia 100%, Finocchio Crudo, Esselunga Petto di Pollo . Dinner: Esselunga Olio Extravergine di Oliva, Lidl Tagliata di Bovino Adulto Scottona, Spinaci. Snacks/Other: Fage Yogurt Greco Total 0% con Lampone e Melograno, Cappuccino, Melinda Mela, Chiquita Banana, Zucchero, Noci Sgusciate, Zespri Kiwi Green, Mandorle. more...
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2780 kcal
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Activities & Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 2 hours and 15 minutes, Sitting - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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Alexa130769's weight history
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